doomscrolling is a passive activity with no preset time limit that makes you feel worse and keeps you up late. the opposite is a mindful activity with a fixed amount of time that makes you feel better and doesn't disrupt your rest, like exercise, a dog walk, or cooking food. https://t.co/u5uWdTam4E

doomscrolling is a passive activity with no preset time limit that makes you feel worse and keeps you up late.

the opposite is a mindful activity with a fixed amount of time that makes you feel better and doesn't disrupt your rest, like exercise, a dog walk, or cooking food. https://t.co/u5uWdTam4E

— Karen K. Ho is mailing postcards (@karenkho) August 28, 2020

from Twitter https://twitter.com/karenkho

August 29, 2020 at 07:54AM